We offer a variety of classes designed to enrich your body, mind and spirit. Advance booking is strongly suggested as spaces are limited. Private Yoga lessons and personal trainer sessions are also available, see below for more information.
C L A S S F E E S
Yoga Classes:
Unlimited Yoga Membership: $89/month
Non Members/Drop Ins: $18 per Yoga class
Spin Class:
Unlimited Yoga Members: $12 per Spin class
Non Members/Drop Ins: $15 per Spin class
Mondays, 9 – 10 AM
An ideal choice for beginners, this gentle Yoga class is designed to integrate breath, movement, balance and strength.
Instructor: Beth
Mondays, 5:30 – 6:30 PM
Designed for an intermediate Yogi, this class combines all the elements of a well-rounded Yoga class.
Instructor: Beth
Wednesdays, 9 – 10 AM
A unique style of Hatha Yoga, Tai Chi, breathing, posture, balance and strength come together to create an amazing mind/body experience.
Instructor: Beth
Wednesdays, 5:30 – 6:30 PM
A unique blend of Vinyasa Yoga, cultivating mindfulness, intense movement and meditation, designed for the intermediate Yogi.
Instructor: Beth
1st and 3rd Wednesdays of each month
5:30 – 6:30 PM
Innovative and functional Yoga postures that open the body and quiet the mind.
Instructor: Meg
CLASS RETURNS IN 2026
Spinning for everyone! Are you ready to feel and look great? Enjoy an intense yet fun workout with our resident spin masters.
Instructors: Marlene & Chris
NEW SESSION BEGINS JANUARY 17
Saturdays, 10 – 11:00 AM
Four weeks: $65/person
Suitable for all fitness levels, participants will engage in a series of low-impact exercises designed to improve posture, enhance core stability and support overall wellness.
Instructor: Agata
NEW SESSION BEGINS JANUARY 6
Tuesdays, 5:30 – 6:30 PM
Six weeks: $60/person, $50 for members
Make a positive change today and join us for a six week Power Hour Fitness Class! Cardio, full body toning and strengthening. Stay for a complimentary 15 minute cool down training!
Instructor: Beth
1 session: $75 / 5 sessions: $350 / 10 sessions: $650 / 24 sessions: $1,440
Book a private Yoga class tailored to your specific needs and goals. Call 860 459 0797 or use the button below to schedule your private class(es).
Instructor: Beth
1 session: $75 / 5 sessions: $350 / 10 sessions: $650 / 24 sessions: $1,440
Book a private training session tailored to your specific fitness goals. Call 860 459 0797 or use the button below to schedule your session(s).
Instructor: Beth
Please bring your own yoga mat for yoga classes